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BodyWorksWest has everything you need to achieve your health and fitness goals. Whether you want to swim in our luxurious swimming pool, relax in our Jacuzzi, Steam and Sauna room, take part in a Group Fitness class or train in our state of the art gym the choice is yours.
Every new member receives a Welcome Pack which includes:
- 3 Sessions with our Fitness Team within your first month, consisting of:
- Goal Setting, Boditrax & Postural Analysis to understand and gain a starting point
- Bespoke Resistance & Cardiovascular exercise plan ensuring you're exercising in the correct training zones relative to your goals
- Stretching & Corrective Exercise routine based on the postural analysis results.
- Progress Sessions (every 4 weeks) with Fitness Team
- 7 Day Passes for friends and family
- 1 Day Passes for friends and family
- Pilates Reformer Session
- Complimentary 30 minute Physiotherapy session
- Complimentary Nutrition Consultation
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