BodyWorksWest has everything you need to achieve your health and fitness goals. Whether you want to swim in our luxurious swimming pool, relax in our Jacuzzi, Steam and Sauna room, take part in a Group Fitness class or train in our state of the art gym the choice is yours.
Every new member receives a Welcome Pack which includes:
3 Sessions with our Fitness Team within your first month, consisting of:
Goal Setting, Boditrax & Postural Analysis to understand and gain a starting point
Bespoke Resistance & Cardiovascular exercise plan ensuring you're exercising in the correct training zones relative to your goals
Stretching & Corrective Exercise routine based on the postural analysis results.
Progress Sessions (every 4 weeks) with Fitness Team