The Summer Shape-Up is a 30-day virtual programme to help you create a new way of eating based around simple recipes using foods that you enjoy. Designed specifically for busy people, you can access nutritional advice and support anytime, anywhere, via your smart phone or tablet.
What’s On Offer?
• Your Summer Shape-Up support pack contains a flexible 30-day meal plan, a huge selection of quick and easy recipes plus accessible nutritional information and health tips
• Exclusive access to live nutritional advice and support from Jackie Lynch, BWW’s Nutritional Therapist (www.well-well-well.co.uk/about) throughout the 30 days via the private Summer Shape-Up Facebook group
• Live online Q&As with Jackie to help you with any questions or challenges you face over the 30 days
• Practical step by step guidance to help you build-your-own meal, work with your food preferences and maintain plenty of variety
• A Boditrax scan at the beginning and end of the programme to help you assess your progress and a WellWellWell health status tool to track improvements in your energy, sleep and general well-being
The programme starts on 1st June and is available for just £85. Click the button below to take advantage of this amazing offer!
“Are you running out of energy, not looking your best or grappling with niggling health issues? Come and join my Summer Shape-Up programme which is planned specifically to help busy people achieve their health goal. My great passion is to make sure you retain the joy of eating delicious food at the same time as making smart choices for optimum health and the programme contains a whole host of delicious, quick and easy recipes. You’ll also benefit from my personalised nutrition advice and support at just the touch of a button via the private Facebook group. Come and join us – sharing ideas and progress as a group is great fun and a real motivator to keep on track!”
Jackie Lynch is a Registered Nutritional Therapist and author of The Right Bite, a handy guide to smart food choices for eating on the go. Her WellWellWell nutrition clinic is based at BodyWorksWest on Wednesdays. Jackie works with a range of different people – some have chronic health conditions and others are keen to take a preventative approach to their healthcare or simply improve general wellbeing. To find out more about her approach, visit her website: www.well-well-well.co.uk
Here are some examples of recipes you can expect to see on the 30 Day Summer Shape Up Plan:
If these recipes whetted your appetitie, you can download a special introduction into our programme by clicking the button below:
You will receive continual support throughout your 30 days from Jackie. All participants become part of an online community via the private Facebook group and share their thoughts and results throughout.
What Our Members Said
“It really works to have the sense of support and solidarity from the virtual group. It has been a really worthwhile diet journey. Thank you very much. Thanks to you Jackie and to all of you who join posted on this group” - Brenda
“I have enjoyed participating in the programme. It's made me think about balancing the content of my meals more and not just picking up the easy option. Thanks for providing new ideas for healthy eating to keep me on the straight and narrow in 2017” - Rosemary
“I'm pleased to say the headaches stopped pretty quickly. I am now regularly substituting some of my regular cups of tea with Redbush. Quite a result for me with reduced caffeine intake” - Frankie
“I've really enjoyed doing this programme and think I've picked up a few good habits. I definitely notice an improvement in my sleep and general energy levels when I follow this programme so I'm going to make a big effort to keep it up. Thanks for all your help and advice!” - Sarah
“I have learnt that I need to start cooking before I am hungry because otherwise I get lazy and pick at other things. I love the curry and daal recipes and they have definitely become part of my repertoire. Thank you for an inspiring programme” - Alison
Follow the link below to sign up for the Summer Shape-Up or download a sample of the programme HERE to help you make up your mind.
Get ready for summer with our special Summer Shape Up programme, all for just £85