ACTIVITY SCHEDULE

Monday

TIME

CLASS

VENUE

INTENSITY

08:00-08:45

Run Club

Fitness Desk

4

09:00-09:45

Champ Ride 45

Crystal Room

4

10:00-10:45

Body Sculpt

Studio 1

4

10:30-11:00

Aqua

Pool

3

11:00-11:45

Fitness Pilates

Crystal Room

3

14:00-14:45

Country Walk

Outdoors

2

15:00-15:30

HIIT

Studio 1

5

16:00-16:30

Legs, Bums & Tums

Studio 1

4

16:30-17:00

Aqua

Pool

3

18:00-18:45

Yoga

Crystal Room

3

19:00-19:45

Champ Ride 45

Crystal Room

4

Tuesday

TIME

CLASS

VENUE

INTENSITY

08:00-08:45

Morning Walk

Fitness Desk

2

09:00-09:45

HIIT (30 mins)

Studio 1

5

10:00-10:45

Champ Ride 45

Crystal Room

4

10:30-11:00

Aqua

Pool

3

11:00-11:45

Body Sculpt

Studio 1

4

14:00-14:45

Country Walk

Fitness Desk

2

15:00-15:30

Bootcamp

Studio 1

4

16:00-16:45

Core Balance

Crystal Room

3

16:30-17:00

Aqua

Pool

3

18:00-18:45

Fitness Pilates

Crystal Room

3

19:00-19:45

Stretch & Relax (30 mins)

Crystal Room

2

Wednesday

TIME

CLASS

VENUE

INTENSITY

08:00-08:45

Yoga

Crystal Room

3

09:00-09:45

Kettlebells (30 mins)

Studio 1

4

10:00-10:45

Fitness Pilates

Crystal Room

3

10:30-11:00

Aqua

Pool

3

11:00-11:45

Legs, Bums & Tums

Studio 1

4

14:00-14:45

Country Walk

Fitness Desk

2

15:00-15:30

HIIT

Studio 1

5

16:00-16:45

Stretch & Relax (30 mins)

Crystal Room

2

16:30-17:00

Aqua

Pool

3

18:00-18:45

Body Sculpt

Studio 1

4

19:00-19:45

Champ Ride 45

Crystal Room

4

Thursday

TIME

CLASS

VENUE

INTENSITY

08:00-08:45

Run Club

Fitness Desk

4

09:00-09:45

Champ Ride 45

Crystal Room

4

10:00-10:45

Body Sculpt

Studio 1

4

10:30-11:00

Aqua

Pool

3

11:00-11:45

Fitness Pilates

Crystal Room

1

14:00-14:45

Country Walk

Fitness Desk

2

15:00-15:30

Bootcamp

Studio 1

4

16:00-16:45

Stretch & Relax (30 mins)

Crystal Room

2

16:30-17:00

Aqua

Pool

3

18:00-18:45

Fitness Pilates

Crystal Room

3

19:00-19:45

Yoga

Crystal Room

3

Friday

TIME

CLASS

VENUE

INTENSITY

08:00-08:45

Morning Walk

Fitness Desk

2

09:00-09:45

Stretch & Relax (30 mins)

Crystal Room

3

10:00-10:45

Fitness Pilates

Crystal Room

3

10:30-11:00

Aqua

Pool

3

11:00-11:45

Body Sculpt

Studio 1

4

14:00-14:45

Country Walk

Fitness Desk

2

15:00-15:30

HIIT

Studio 1

5

16:00-16:45

Stretch & Relax (30 mins)

Crystal Room

2

16:30-17:00

Aqua

Pool

3

18:00-18:45

Legs, Bums & Tums

Studio 1

4

19:00-19:45

Champ Ride 45

Crystal Room

4

Saturday

TIME

CLASS

VENUE

INTENSITY

08:00-08:45

Fitness Pilates

Crystal Room

3

09:00-09:45

Kettlebells (30 mins)

Studio 1

4

10:00-10:45

Champ Ride 45

Crystal Room

4

10:30-11:00

Aqua

Pool

3

11:00-11:45

Yoga

Crystal Room

1

14:00-14:45

Country Walk

Fitness Desk

2

15:00-15:30

Bootcamp

Studio 1

4

16:00-16:45

Stretch & Relax (30 mins)

Crystal Room

2

16:30-17:00

Aqua

Pool

3

18:00-18:45

HIIT (30 mins)

Studio 1

5

19:00-19:45

Core Balance (30 mins)

Crystal Room

3

Sunday

TIME

CLASS

VENUE

INTENSITY

08:00-08:45

Morning Walk

Fitness Desk

2

09:00-09:45

Yoga

Crystal Room

3

10:00-10:45

Fitness Pilates

Crystal Room

3

10:30-11:00

Aqua

Pool

3

11:00-11:45

Champ Ride 45

Crystal Room

4

14:00-14:45

Country Walk

Fitness Desk

2

15:00-15:30

Bootcamp

Studio 1

4

16:00-16:45

Body Sculpt

Studio 1

4

16:30-17:00

Aqua

Pool

3

18:00-18:45

Stretch & Relax (30 mins)

Crystal Room

2

INFORMATION

CLASS INTENSITY GRADING

1 = Very Low Intensity Workout

2 = Low Intensity Class Ideal for Total Beginners

3 = Medium Intensity

4 = Medium Intensity with Higher Intensity Options

5 = High Intensity Workout

BOOKING

Please book all classes via the Club Members App or via the Club Members Website.

We ask that all members attend all classes booked. If not, we have introduced a No-Show & Cancellation policy to ensure fairness and equal attendance to other members.

No Show Policy

  • One missed session – you will receive an automatic notification reminder to inform you of your missed session
  • Two missed sessions – you will be charged £6 for the missed session
  • Three missed classes – you will be charged £6 and you will be blocked from booking any session for 7 days

Cancellation Policy

  • You are allowed to cancel your session up to 4 hours before the session without charge
  • If you cancel within the 4 hrs before the session you will be charged £6

SAFETY

A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.

Please adhere to social distancing at all times. We ask that you also sanitise your hands on entering the club and studio and before leaving the studio  and club to keep yourself and others safe.

WATER

Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.