How does it work?

• From the 1st December until the 24th December we will open a window from our workout advent calendar.
• Each window will contain different workout challenges designed to get everyone involved. Each challenge can be incorporated in your workout routine or it could be done before or after your workout session.
• Bookmark the link below or save it on phone home screen for easy access.
• Open a window daily (no peeking ahead!) or keep an eye out for posters around the gym.