THE PERFECT PLACE TO

START YOUR FITNESS JOURNEY

You don’t have to go fast, you just have to go.

So if you’re new to exercise or are worried about doing too much too soon, then this is the place to start…

Get your own personal Walking Programme on us

And makes great strides to a healthier you!

LEARN MORE

DOWNLOAD MY PROGRAMME

You don’t have to be great to start.

But you have to start to be great!

Do you ever look in the mirror and feel upset with what you see?

Maybe you’ve tried getting fitter or going to a gym before but couldn’t take all the judgmental looks you got from the fitter people...

A Walking Programme is the perfect way

to make your health & fitness a priority.

At Gym & Tonic, we can help put you on a great cardio programme to help with weight/ fat loss.

But right now, lets get you set up with your own plan…

Benefits of a Walking Programme

Go at your own pace

When you’re walking, you’re only distraction is yourself. No one is there to judge you, you’re doing this for yourself – by yourself.

Enjoy the fresh air

Perhaps the best part about walking for exercise is you can get to enjoy the outdoors, in any location you like. Enjoy the scenery whilst you take care of your health.

Low impact

Unlike other exercise movements, walking is low impact and is much safer to do than working with equipment, where the risk of injury is much greater.

Cost effective

Walking is free! You don’t need pay anyone to do it and it doesn’t require any special equipment or training to get started.

Health benefits

It goes without saying that walking regularly will improve your overall health. You’ll benefit from a healthier heart, lower the risk of diseases, reduce body fat and improve your muscle strength and endurance.

Interested?

Click the buttons below to download your Walking Programme.

Beginner

Intermediate

Advanced