With Gym & Tonic's UNIQUE new Body Transformation Programme you'll drop a dress size in 6 weeks or YOUR MONEY BACK!

Plus, if after 14 days you feel like this programme isn't for you - no problem. We'll return your money and wish you well.


Chase away the flab scientifically… and in no time you'll be back in those dresses you thought were bound for the charity shop.

At Gym & Tonic in Uttoxeter, we've become the first health club in the area to mix science with nature in pursuit of a radical new body transformation method.

Science… Because every idea underpinning our fitness programme for the fuller figure is based on evidence-based scientific principles. 

Nature… Because training with us will return your body to its natural, optimum stature – no more, no less – and you'll look and feel better than you have in years.

Find out how NOW!

We're even committed to a money back guarantee if you're not completely satisfied with your results after 6 weeks! And don't forget if after 14 days you're not fully happy, we'll also do the right thing and return your money, no questions asked.

BUT HURRY. PLACES ARE LIMITED TO THE FIRST 25 PEOPLE - AND THEY'RE GOING FAST!

REGISTER MY INTEREST >
LEARN MORE >

Weight gain. It was never meant to be like this...

How often do you gaze regretfully at clothes that no longer fit? Think wistfully about that time you could get comfortably into something wasn't size 12 or above? You might even have already put aside your favourite designer threads for the local Air Ambulance or Save the Children.

If so, put them right back. Because within 6 weeks you'll wonder if the full-length mirror wasn't lying all along.

Of course, there's a more serious side to weight gain than worrying about your wardrobe.

The stress of putting on weight can lead to the feeling you've lost control. That as the pounds are piled on a deterioration in your basic health can only follow. That you've a greater risk of injury or illness when you're overweight. That you're old way before your time.

Then there's the social factor. How often nowadays are you embarrassed in company, intimidated by people who are obviously that much fitter than you? Are you afraid of standing out as clearly overweight? It doesn't do a lot for the self-esteem, does it?

Or are you simply sceptical about fitness programmes in general? Convincing yourself that you wouldn't know what to do in a gym anyway, or the moves you knew years ago are lost to antiquity?

Body Transformation at Gym & Tonic means peace of mind.

We'll ensure you enjoy renewed confidence and a buoyant self-image. Within a few short weeks you'll feel better than ever, both about yourself and in your ability to derive maximum benefit from our training programme. 

Remember, it's a regime based on the world's most up-to-date scientific metrics. And it all means you'll be throwing shapes with the best of them in no time.

SO HERE COMES THE SCIENCE.

Drawing upon today's soundest scientific thinking*, our Body Transformation Programme has been carefully structured by our expert health & fitness consultants. We've looked carefully into the changes undergone by the body during the programme's process. Some are surprising, and some just plain common sense. Here we've tried to answer a few FAQs:

WHY NOT LOSE THE WORKOUTS & JUST DIET?

Scientists recommend a combination of exercise and dieting. But cutting out the chocolate and stodge alone means losing muscle mass alongside the flab. Factoring exercise into a weight loss programme slows this process dramatically. As you get slimmer, your muscles become toned and fit… and far more appealing.

WILL I GAIN WEIGHT AT FIRST?

Weight gain during the programme's first fortnight is not something to fret about. It's simply your body adjusting and putting on muscle naturally. 

And don't worry: you won’t get bulky following our Body Transformation Programme.

CAN'T I EAT MORE IF I EXERCISE?

It's tempting to use upping the exercise as an excuse to chow down. But quantifying weight loss through the diet side of your programme instead of via your workouts is an inexact science – every portion of food has to be weighed and measured, every last ingredient has to be accounted for. More than 50% of us provenly over-estimate physical activity while under-estimating how much we eat – yet it doesn't help shed the kilos.

WILL I SEE INSTANT RESULTS?

We'd love to say yes. But increasing physical activity with the regularity you need to lose weight in the longer term can be taxing – especially if your regime is combined with dieting. Whether cutting out the calories through exercise, diet or both, we recommend all our participants start easy and take things slowly and steadily, establishing intermittent personal goals according to a regime you feel happy with.

*Source: American College of Sports Medicine

So what's it all involve?

Over 6 or 12 weeks – it's your choice – you'll benefit from:

  •  A fitness programme personally tailored to your wishes and goals
  •  Professional Diet & Nutrition analysis and first-rate advice
  •  Your own coaching and training mentor – face-to-face or via email/ online communication
  •  1-to-1 expert personal coaching

SPECIAL BONUSES INCLUDED IN YOUR PROGRAMME...

  •  FREE Progress Pack

(Usually £25, but included in our Body Transformation Programme at no cost to you)

  •  FREE Programme Card to track your results 

(Online and Offline options available)

THE PROGRAMME:

Depending on your 6 or 12-week programme option, you'll be asked to train 3 times a week (6 weeks) or twice a week (12 weeks). 

You'll do 8-12 reps per set (based on standard weight/resistance training methods) at a rep speed of 2 seconds for lifting and 4 seconds for lowering. Each set should last between 50-70 seconds, which will ensure maximum muscle activity for each set.

The idea of training for 2-3 times a week only is to give your muscles enough time to recover. 

Bear in mind rest is essential for muscle growth, while preventing muscle fatigue, reducing risk of injury, improving performance and supporting healthy sleep. You'll do 8-12 reps per set (based on standard weight/resistance training methods) at a rep speed of 2 seconds for lifting and 4 seconds for lowering. Each set should last between 50-70 seconds, which will ensure maximum muscle activity for each set.

PLUS, ON JOINING YOU'LL GET FREE ACCESS TO:

OUR NEW MEMBER DASHBOARD

Our special new member website, will give you access to:

  •  Guide to what happens at your first session
  •  Special Personal Training offer
  •  Opportunity to book a refresher session
  •  Opportunity to nominate up to 5 friends for a FREE 14-day pass. They can join you at the club and help ease you into Gym & Tonic's Body Transformation community
  •  Access to 5-day food diary
  •  Before & After photo session booking
  •  Resource portal for everything you need (club website, group class timetable, social media links, etc)
  •  Testimonial offer: leave a review on Facebook or Google and the club will reward you with a free gift
  •  Email support (not spam) during onboarding at the club, easing your transition to membership as smoothly and pain-free as possible
  •  Access to exclusive members' offers and quarterly members' newsletter, featuring special offers on fitness services, programmes and events 

STILL NOT CONVINCED?...

TAKE OUR FITNESS SUCCESS SURVEY

Unsure about Body Transformation? You needn't be. But why not take our 90-second Personal Fitness Success Survey? We’ll tailor a fitness plan to suit you. Click the button below and take the survey.

TAKE THE SURVEY >

BOOK YOUR FREE CONSULTATION

Alternatively, enjoy a FREE Personal Consultation with one of our qualified Body Transformation specialists. Click the button below to register for your FREE Personal Consultation.

FREE CONSULTATION >

STILL NOT READY TO JOIN?

Through our special Exercise @ Home and Programme, you can access all the resources you need. 

Then once you're ready, you can take advantage of a special discount when you join us as a Gym & Tonic member.

EXERCISE AT HOME >

SEE WHAT OUR MEMBERS SAY

"This is by far the best Gym I've been to! The classes are fantastic! I always feel great after coming out of spin with Claire or Core DE Force with Karen. The fitness team are always willing to help. Fiona gave me great advice for different ways to tone and build strength. The fitness team do great programmes to make sure your on the right path to achieve your over all goal. The gym is never too busy! you can always get on equipment. This gym has all the equipment you need! I always love working out here as the atmosphere is buzzing! Feels like everyone is in their happy zone! Its a 5 star gym for sure!"  

Rebecca Dobie

"Joined with a year membership. An appointment was arranged with Gemma to sort a work plan out with me. She went through it all with me and discussed what my aims were. Very friendly. Each visit is brilliant. Never had to wait to use equipment. "  

Susan Hampson

"I've been attending GYM AND TONIC for over a year now . would totally recommend it. I've lost so much weight. Staff are ace and always helpful. I've recently done a course for GIRLS THAT LIFT with other lovely ladies. This was fab with Fiona giving us step by step instructions how to use the apparatus. Loved the course and Love the gym but don't just take my word for it, pop down and give it a try , so glad I did!"  

Andrea Aerdna

HURRY! PLACES ON GYM & TONIC'S UNIQUE BODY TRANSFORMATION PROGRAMME...

...The very first in your area – are going fast!

For March only, we've slashed the fee for our Body Transformation Programme JUST £49 for 6 Weeks and £89 for 12 Weeks!

And don't forget the Money Back Guarantee if you're not completely happy with your results from the programme after 6 weeks!

So click the below below or call us 01889 564671 on to register – and with our 14-day Money Back Guarantee, you have even more reward and less risk to take up this opportunity...

LET US HELP YOU, BE THE BEST YOU >