• Pregnant and not sure whether to exercise? 


  • Are you a new mum looking to get back in shape? 


  • Have you had your baby and you're ready to ease yourself into a mild fitness regime? 

Meet Zoe...

Hi I'm Zoe, 

I'm the Pre & Post Natal Exercise Specialist at Hutton Moor Leisure Centre

"My mums and expectant mums are the most important people I help. I get so much pleasure from watching them progress and regain their shape. I’m told often that the birth was made so much easier thanks to the effort my mums had put in the gym leading up to the big moment!” 

Book your FREE 30-Minute Consultation with Zoe today

Benefits of Pre and Post Natal Exercise

  • Pre-Natal Yoga helps to develop proper breathing and relaxation techniques to assist with labour 
  • Exercising can help reduce labour pain 
  • You are less likely to suffer from preeclampsia compared to those who do not exercise while pregnant
  • You are less likely to experience morning sickness
  • Pre-Natal exercise may shorten your labour and delivery time
  • Exercise can help new mothers manage post natal depression
  • You are less likely to gain maternal weight and experience leg swelling 

Make new friends!

There's nothing as good as shared experiences

As well as exercising and keeping fit, training at Hutton Moor Leisure Centre on our “Bump to Baby and Beyond Programme” is the perfect way to touch base with other new mums and mothers-to-be.

You're sure to finish each session more informed than before about pregnancy or raising your newborn. 

What our customers say

"I was very nervous to return to the gym post birth, however Zoe's knowledge around post natal issues immediately put me at ease and felt in safe hands. I soon forgot I was in the gym and felt I was able to blend in with everyone else. 

I am now confident to go to the gym and classes myself and I am sure I will return to my pre pregnancy shape in time for the summer".

- Jo Quigley

Are you about to bring a youngster into the world?

Has your newborn arrived safe and sound?

There's no better, more beneficial way to keep your mind and body healthy than our Bump to Baby & Beyond Exercise Sessions

Get The Best Advice FREE

Book your complimentary 30-minute Consultation with Zoe today by clicking the button below

Book your FREE Consultation with Zoe today