High on aerobic and cardio-vascular benefits, perfect for ripped, all-over muscle-tone, yet attractively kind to your joints, swimming can't be bettered. And the Parkwood Swimmer Improvers Course is the low-impact fitness activity you won't want to miss.
No matter what level you swim at, from beginner to seasoned but out-of-practise expert, it's a racing certainty: our 6-week swimming epic refreshes the body parts other exercise regimes could never reach.
But there's method in our madness - because we reckon that once you've seen our other superb health & fitness faciities, wild seahorses won't keep you from signing up.
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