Over the last 10 years, there’ve been serious arguments for the benefits of weight training – especially for women of all ages.
Most women who exercise do cardiovascular exercises in the gym. Far less use resistance training that really challenges their bodies. So what’s the story? Why’s the number of women taking this to heart so low?
First, believe this: resistance training doesn't need to be scary machines, full-length mirrors and a load of blokes in posing pouches. You have options and you owe it to yourself, your health and your wellbeing to explore them.
£45 – but for a limited period only you can take advantage of its amazing, power-giving benefits For FREE.
At Racquets Fitness Centre, we’ve spent years researching and testing various programmes that can deliver the powerful results you’re seeking, so download our FREE gift below and unlock your potential!