Ageing is Inevitable. Decaying is Optional.

Are you feeling the years?

Are you resigned to the sofa and slippers, convinced you’ve gone past the point where exercise and physical activity make any difference?

THINK AGAIN!

Obtain our report to hear some astonishing new findings

Why should over-40s consider resistance training? Let the experts give you 13 good reasons:

Guess what? We’re a sedentary society. It’s clear an inactive lifestyle will lead to an increase in individuals’ body weight. According to stats, up to 80% of men and women in their 50s and older have too little muscle and too much fat. This is the slippery slope that leads to obesity, osteoporosis, diabetes, high blood pressure, high blood cholesterol, heart disease, stroke, arthritis, low back pain and numerous types of cancer.

Resistance is NOT futile

Fortunately, muscle loss is reversible. Studies reveal that, for all ages, resistance exercise significantly increases muscle mass. And the rate of muscle loss nearly doubles after the fifth decade. So if you’re over 50, regular resistance exercise is vital.

At Racquets Fitness Centre, we’ve got the right plan for you.

A complimentary, no-obligation Programme Consultation with an expert Racquets Fitness Centre personal trainer.

It’s worth ~~£45~~ – but for a limited period only you can take advantage of its amazing, power-giving benefits FOR FREE.

Book Your FREE Consultation

Limited Availability!

Please note: If you have any of the conditions described below, don’t worry – we’ve thought of everyone. You can exercise under a tailored regime and intensity, and remember: there’s a special offer for YOU at the end of this article.

Why should over-40s consider resistance training?

Rebuilding muscle
Recharging metabolism
Reducing fat
Reducing resting blood pressure
Improving blood lipid profiles
Enhancing postcoronary performance
Resisting diabetes